There’s no app for that. Online vision apps can miss serious conditions that a comprehensive eye exam would catch. #2020EyeExam
Category: Eye health
For 2020 follow this simple rule when you’re looking at any screen 🖥📱.
🖥📱. Every 20 minutes look 20 feet away for 20 seconds. A great rule that helps to minimize eye strain 👀 .
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See green 🥬👀 Eat green
The American Optometric Association says to eat more fruits and vegetables, particularly green leafy vegetables to support good eye health. Source www.AOA.org
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Age -Related Macular Degeneration (AMD ) Facts and Prevention Tips.
Age-Related Macular Degeneration (AMD) is a leading cause of vision loss in the U.S. It destroys the macula, the part of the eye that provides sharp, central vision needed for seeding objects clearly 2.1 million people in the U.S. have AMD. As the population ages, the number of cases is expected to increase. The risk factors for Age-Related Macular Degeneration are being over the age of 50, smoking, and family history for AMD. You can reduce your risk of developing Age Related Macular Degeneration by avoiding smoking. You can also reduce your risk of developing AMD by exercising regularly and maintaining a normal blood pressure and cholesterol levels. Also, you can reduce your risk by eating a healthy diet that includes leafy green vegetables and fish.
January is Glaucoma Awareness Month 👀
More than 3 million people in the US have glaucoma. Glaucoma has no symptoms and once vision is lost, it is permanent. To prevent it, come in and get a comprehensive eye exams with our docs! #alamoanaeye . . . #hawaii #oahu #honolulu #alamoana #alamoanacenter #hawaiioptometrist #optometrist #optical #eyeglasses #glasses #sunglasses #spectacles #eyewear #frame #eyecare #eyeexam #eyehealth #eyedisease #glaucoma #rhopressa #eyedrops
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Dry eye occurs when there are problems with the production or consistency of tears.
Common symptoms of dry eyes can be stinging or burning eyes. This can be accompanied with excessive tearing and a a sandy or gritty sensation; or episodes of blurred vision and redness. Some of the risk factors for dry eyes are age, hormonal changes, side effects from certain medications and auto-immune disorders, such as arthritis. Nearly 5 million Americans 50 years of age and older are estimated to have dry eye. Of these, more than 3 million are women . Dry eye is particularly common after menopause. Dry eye may be increasing among young people due to extended use of computers, tablets, and smart phones. Treatment include topical lubricants and prescription drops that enhance the eye’s tear film.
Check out an easy ways you can keep your eyes healthy:
Get plenty of physical activity
Regular physical activity comes with a lot of great benefits. It can boost your mood, reduce stress, help you stay at a healthy weight — and protect you from serious eye diseases!
Today is #WorldSightDay 👀
Although it is only one day, it is a great start to bring awareness on blindness and vision impairment! So let us use this day to start a conversation about how we can help others with preventable vision impairment 🤓 #alamoanaeye #worldsightday2019
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Check out a few easy ways you can keep your eyes healthy:
Give your eyes a rest
If you spend a lot of time at the computer or on your phone, you may forget to blink — and that can tire out your eyes. Try using the 20–20–20 rule throughout the day: every 20 minutes, look away from the screen and focus about 20 feet in front of you for 20 seconds.
Halfway through the first week 👌🏽
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Had my first clinical procedures lab today and we were taught how to take proper distance and near visual acuities 🤓 #alamoanaeyegoestoschool