Five Tips For a Lifetime of Healthy Vision

Here are 5 tips for a life time of healthy vision.  Honolulu eye doctors, Daniel Yamamoto, O.D. and Tracie Inouchi, O.D. suggest:

  1. Schedule Yearly Comprehensive Exams. Seeing a doctor of optometry regularly will help keep you on the path to healthy eyes.
  2. Protect against UV rays. No matter the season its important to wear sunglasses.
  3. Give your eyes a break from digital device use. Practice the 20/20/20 rule: every 20 minutes take a 20 second break and look at something 20 feet away.
  4. Eat your greens. Eat five servings of fruits and vegetables – particularly the leafy green variety.
  5. Practice safe wear and care of your contact lenses. Keep them clean.
Lifetime of Healthy Vision Seeing a doctor of optometry regularly will help keep you on the path to healthy eyes.
Lifetime of Healthy Vision
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